Nutrition means giving our bodies the nourishment they need to function, repair, grow and thrive through a varied, predominantly whole-food diet that provides energy, protein,
Recovery means giving the body and mind the time, space and conditions they need to repair, adapt and replenish, through sleep, rest, relaxation, stillness and
Movement means using our bodies in ways that keep them capable, strong, mobile and ready for life. Walking, lifting, swimming, stretching, climbing, playing, exploring or
Nature means regularly immersing ourselves in the living world. Walking through woodland, being beside the sea, gardening, watching wildlife, swimming outdoors, feeling the weather, or
Social connection means having relationships in which we can belong, be ourselves, give and receive support, and share meaningful experiences. It is more than being